With the competition season about to begin, if you believe that missing 1 session will not make any difference, think again…
Aerobic endurance is lost 3 x faster than you gain it!
Miss 1 session and you have actually missed 3,
Miss 2 sessions and you have actually missed 6,
Miss 3 sessions and you have actually missed 9, – that’s 9 additional sessions then needed to make up your lost endurance
Train Hard and it WILL be worth it!
See you all at training this week 🙂 🙂