Dear Swimmers

For those swimmers who were selected into the BISAC Squad please remember to continue attending your weekly swimming commitments; we are carefully monitoring the attendance registers (Level 0 – 3: 2 sessions per week, Level 4 – 6: 3 sessions per week) to ensure only those swimmers fulfilling their training requirements are selected.

FREE FLOW HOUSE TICKETS

Until the end of term we will be offering Free 1 hour Flow House Ride Tickets as spot prizes during training. Flow House were are a major sponsor of the FOBISIA Swimming Championships and have provided the swim team with a small number of free tickets.  Over the next five weeks we will rewarding outstanding training / commitment with one of these spot prizes. These tickets may be issued for the following reasons:

  • The first person from a squad on poolside ready to train
  • Bringing the correct equipment to poolside – water bottle, shoes, kickboard, pull buoy etc
  • Streamlining off every wall
  • No breathing inside the flags – every time during the session
  • Keeping the head down on every wall touch
  • No breathing the first stroke off the wall – every time during the session
  • Tumble turning every freestyle or backstroke set
  • Two hand touch every breaststroke or butterfly set
  • Being particularly helpful
  • Working extra hard throughout the session
  • The winning relay team in a training practice

Good luck swimmers.

Best Wishes

Mrs Gill