Download Training Timetable PDF Here
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Mon | Tues | Wed | Thurs | Fri | Sat | Number of sessions per week | ||
| You Time Swimming
Open to All – Sign up through CHQ FIRST COME FIRST SERVED |
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| Yr 1 Stroke Development (6) | 2.40 – 3.30 | 2.40 – 3.30 | 2.40 – 3.30 | 2.40 – 3.30 | Max 1 | ||||
| Yr 2 Stroke Development (6) | 2.40 – 3.30 | 2.40 – 3.30 | 2.40 – 3.30 | 2.40 – 3.30 | Development Squad (12) (Yr3+)
2.40 -3.30 By Invitation only |
Max 1 | |||
| Yr3 Stroke Development (6) |
2.40 – 3.30 |
2.40 – 3.30 |
2.40 – 3.30 |
Max 1 | |||||
| Yr4 Stroke Development (6) | Max 1 | ||||||||
| Yr5 Stroke Development (6) |
2.40 – 3.30 |
2.40 – 3.30 |
Max 1 | ||||||
| Yr6 Stroke Development (6) | Max 1 | ||||||||
| Pre- Competitive Swimming
By Invitation Only- Swimmers must achieve the entry standard |
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| Level 0 (8) Minimum yr 3
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4 – 4.45 |
2.40 – 3.45 |
4.00 – 4.45 |
2.40 – 3.45 |
Year 2 Squad (6)
By invitation ONLY |
Yr 2 Max 1
Yr 3 + Min 2 |
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| Competitive Program – Swimmers must achieve the entry standard for these groups
In exceptional cases at the discretion of the Aquatics Director, swimmers from lower years may be permitted into higher squads. |
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| Level 1 (8)
Minimum yr 3 |
2.40 – 3.45 | 4 – 4.45 | 2.40 – 3.45 | 4 – 4.45 | 2.40 – 3.45 | 7.30 – 9am | Min 2 | ||
| Level 2 (8) Minimum yr 4 |
4 – 4.45 |
2.40 – 3.45 |
4 – 4.45 |
2.40 – 3.45 |
4 – 4.45 |
7.30 – 9am |
Min 2 | ||
| Level 3 (12)
Minimum yr 5 |
4 – 5.00 |
4 – 5.00 |
6 – 7am
4 – 5.00 |
4 – 5.00 |
6 – 7am
4 – 5.00 |
7.30 – 9am |
Min 2 | ||
| Level 4 (12)
Minimum yr 5
|
4 – 5.30 | 4 – 5.30 | 6 – 7am
4 – 5.30 |
4 – 5.30 | 6 – 7am
4 – 5.30 |
7.30 – 9am | Min 3 | ||
| Level 5 (12 ) Minimum yr 6
|
4 – 5.30 |
4 – 5.30 |
6 – 7am
4 – 5.30 |
4 – 5.30 |
6 – 7am
4 – 5.30 |
7.30 – 9am |
Min 3 | ||
| Level 6 (12)
Minimum yr 6
|
4 – 5.30 | 4 – 5.30 | 6 – 7am
4 – 5.30 |
4 – 5.30 |
6 – 7am
4 – 5.30 |
7.30 – 9am |
Min 3 | ||
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National Squad – By Invitation only |
4 – 5.00 |
4 – 5.00 |
6 – 7am
4 – 5.00 |
4 – 5.00 |
6 – 7am
4 – 5.00 |
7.30 – 9.30 | Min 5 | ||
| Water Polo | 2.40 – 4pm
Seniors |
2.40 – 3.30pm
Year 5 & 6 |
2.40 – 4pm
Seniors |
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