Dear Swimmers
In the current cooler weather conditions a great way to stay warm in the pool is to wear two swimming hats, ensuring both are pulled down fully over your ears, this helps to keep the heat you generate within your body. Try not to get out of the pool too often, and if you do stop to receive instructions keep your shoulders under the water at all times.
Should you feel cold at any point during your training session please let your coach know and they will let you leave your session early.
Happy Swimming
Mrs Gill