Half term is almost upon us 🙂 please have a wonderful restful break. Rest is a very important part of the improvement process, it is during this rest period that your muscles repair, regenerate and get stronger allowing you to become faster.
When we return from the half term break we will be back into full training:
BISAC Trials – Thursday 3rd March (entries will be submitted to BISAC Monday 7th March)Â – attendance at these trials, confirms your availability to represent the school at the BISAC swimming championships
U13 FOBISIA – Wednesday 9th – 14th March
BISAC Seniors – Saturday 26th March
BISAC Juniors – Sunday 27th March
Primary FOBISIA 25th – 27th May
Training Sessions:
Monday mornings 6.30 – 7.15am Land training
Tuesday – Friday mornings 6.15 – 7.15am Swim Training
Evenings 2.40 – 3.45/4pm (squad dependent) & 4-5/5.30pm (squad dependent)
Saturday mornings 8 – 9.30/10am (squad dependent) ** please note NO training Saturday  – 13th & 20th Feb,  2nd, 9th & 16th April**
All BISAC and FOBISIA swimmers should be attending a minimum of 1 swim session a week (ideally 2 or more).